Which Class Should I choose?

Currently all classes (except 1-2-1 sessions) are conducted online and a 2-week recording access is given to all participants.If you are new to Yoga or my classes I advise that you write to me first.

General abilities classes

Ease into your day with our Morning General Ability Yoga classes

In this one-hour session, we slow things down just enough to delve deeper into the practice, offering a rich exploration of Iyengar Yoga's finer details. Whether you're a beginner or a seasoned practitioner, these classes provide the perfect balance of mindful movement and focused alignment work. You'll gain a deeper understanding of each pose, enhancing your practice with precision and intention. It's a calm yet invigorating way to start your day, leaving you centered and ready to take on whatever comes next.

**With 2 -week recording access

Select the ‘General Ability’ class from the bookings page .

intermediate classes

Building on the foundation laid throughout the week in our active and general ability classes, this session pushes the boundaries of your practice, exploring more advanced poses with precision and intensity. Perfect for dedicated practitioners ready to challenge themselves, this class is an opportunity to refine your technique, deepen your understanding, and experience the profound growth that comes from consistent, focused practice. Join us and end your week on a high note with this invigorating and deeply rewarding session.

Suitable for at least 2 years of Iyengar Yoga experience with ability to do inversions.

**With 2 -week recording access

Select the Friday-Intermediate class from the bookings page .

active classes

Jumpstart your week with a burst of energy in our Monday morning Fast-Paced Iyengar Yoga class! Expect a powerful blend of precise alignment and rapid movement that will challenge your strength, stamina, and focus, setting a vibrant tone for the rest of your week.

**With 2 -week recording access

Select Active class from bookings page.

restorative & pranayama

This session delves into the deeply nourishing restorative aspects of Iyengar Yoga, combined with the calming practice of pranayama. In today’s fast-paced world, restorative yoga is essential for resetting the nervous system, reducing stress, and promoting overall well-being. Through gentle, supported poses and mindful breathwork, you'll cultivate a sense of inner peace and balance, allowing your body and mind to fully recover and recharge. Perfect for all levels, this class is your weekly retreat to restore, renew, and reconnect.

**With 2 -week recording access

Select the Thursday-Restorative class from the bookings page.

1-2-1 sessions

Book a private session - either an online or face to face option at Uday’s home studio.