As we slowly welcome the gentle embrace of spring, a season of renewal and growth, it's the perfect time to deepen our practice together. The changing weather invites us to open our hearts and minds to new beginnings, and what better way to do so than by immersing ourselves in the transformative power of yoga?
A Yogic Reflection for the Season
As we observe the beauty of spring and the changes it brings, let us reflect on a profound Yogasutra by Patanjali:
"स्थिरसुखमासनम्" (Sthira Sukham Asanam) – Yoga Sutras II.46
This sutra, translating to "Asana should be stable and comfortable," reminds us of the importance of finding balance and ease within our practice and our lives. Just as the seasons transition gracefully, let us strive for the steadiness and comfort in every asana and endeavour.
🎉 November Retreat Bookings Now Open & New Workshops Announcement 🎉
Santillan Retreat November 2024
Santillan Retreat November 2024
Now opening the bookings for the November 2024 Retreat at Santillan.
East Finchley Workshop Series
Uday is teaching a series of Wednesday classes in the Iyengar Yoga Studio- East Finchley.
Knutsford Workshop
Uday is returning to Knutsford to teach a weekend workshop on
16th and 17th March
Kent Iyengar Yoga Workshop
Uday will be teaching a day workshop for the Kent Iyengar Yoga.
More details on their website on20th April
International Yoga Day Worskhop in Tenerife
Uday is teaching a weekend workshop in Tenerife over the weekend of 22nd June.
YouTube Channel for Free Content
We have also recently launched a new Youtube Channel for free content where I will be uploading some tips and short class videos to follow along for free.
If you want you can subscribe and tune in for updates.